Paige Bruce & Lindsay Adams
Mindful As A MotherEpisodes
Episodes of Mindful As A Mother
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This week we’d like to extend a very warm welcome to Gina Prosch. Gina is an award-winning children’s book author. Her new book Hope! More Than Wishful Thinking [Boys Town Press, March 11th 2024] is the second in the Holly’s Choice series and t
Welcome to another Neurodivergent Nugget! Neurodivergent nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic
This week we’re deep-diving into self-care. What comes to your mind when we mention self-care? If it’s expensive and bougie, then we highly recommend you take a listen. Together, we talk through several different ideas that you can utilize fo
What comes to mind when you hear Radical Acceptance? As humans, we spend a lot of time being upset about things that aren’t in our control. Radical acceptance is taking the concept that we can’t change what’s happening, so how do we navigate
Welcome back to Mindful As A Mother! Today we are welcoming a special guest all the way from Austria, Carina Wahringer. We strongly believe that the most important voices in parenting and living with neurodivergence come from the individuals t
Welcome to our VERY FIRST Neuroaffirming Nugget of season four. Neurodivergent nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parentin
This week, we continue the conversation about parenting styles. Specifically, we’re talking communication, creating a united front, attending appointments together, showing the why and so. much. more. Tune in to hear real-life examples of dro
This week, we’re introducing parenting styles! We’ll talk through what different parenting styles are, how they vary based on our individual experiences, and the perfect parenting style for neurodivergent children. Plot twist: each child is d
This week we’re excited to introduce Dr. Rothman and Dr. Fredriksen, two powerful females, authors, mothers and doctors in the field of Neurodivergence. Together, they wrote Different Thinkers: ADHD. Different Thinkers: ADHD is a comprehensive
Welcome back to Mindful As A Mother! This week, we’re, again, talking about stress cycles. I know, right? Like, could we talk about something else already? Well, that’s a big no from us because this week we’re talking about stress cycles and
Welcome back to Mindful As A Mother! In this episode, we continue the conversation on the stress cycle! You cannot fully understand how to manage your emotions without really understanding burnout and the stress cycle. We’re going to talk abo
Welcome back to Mindful As A Mother! We’re so excited for season four of the podcast. This season we’re expecting open conversations around all types of neurodivergence, parenting as a neurodivergent individual, and parenting neurodivergent chi
This week we’re wrapping up Season Three! We wrap up the season with our favorite takeaways, how it has impacted us and our families, and a trip down memory of where we’ve been to where we are now. We invite you to participate in this journal a
This week we’re talking through rejective sensitive dysphoria, parenting your child with ADHD, creating self-efficacy, increasing confidence, and leaning on the parent-child relationship and gentle honesty to support your kids. We talk through
This week on Mindful As A Mother we are talking all things #adulting. We were thoroughly supportive of adulting being used as a psychological term and feeling all the millennial vibes. We cover rehearsing, sleep hacks, and optimizing our peak e
This week on Mindful As A Mother, we are continuing to build the house of our dreams, and put in the yard work, hard work. Together we’re learning to identify yard work, yard people, what our fence looks like, and how we can identify/test out w
This week on Mindful As A Mother, we are talking about garbage. I mean, metaphorical garbage. Using the metaphor of a house, we talk through physical and emotional boundaries, and how can we identify and define boundaries to support us in livin
This week Lindsay and Paige discuss the emotional ladder as described by Tamara Rosier, PhD. We cover the five different rungs individually and what it looks like for children of different ages at each level including their behaviors and relati
If you're an educator, this episode is for you! Jessica Sinarski is a licensed professional counselor of mental health, and a highly sought-after therapist, speaker, and change-maker. Weaving user-friendly brain science into everything she does
This week Lindsay and Paige discuss the emotional ladder as described by Tamara Rosier, PhD. We cover the five different rungs. We discuss what it looks like for individuals at each level including our relationships with others and how our ADHD
We’re back this week we’re talking about unconscious and conscious patterns of behaviors we fall into with our habits and energy levels. When we’re better able to recognize our patterns of behavior, we can come up with brain hacks and tools to
This week on the podcast we extend our arms to Shari Ann Almeida, mother to a survivor. We recorded this interview in March 2023 but found it best suited to reserve it for the beginning of September, Pediatric Cancer Awareness month. Shari is a
This week we’re talking about unconscious and conscious patterns of behaviors we fall into with our habits and energy levels. When we’re better able to recognize our patterns of behavior, we can come up with brain hacks and tools to better supp
Please join us in a warm welcome to the mother, writer, and author of the upcoming new release There's A Yeti in My Tummy, Meredith Rusu! In There’s a Yeti in My Tummy Rusu encourages kids and parents alike to unleash their inner yetis and emb
The beginning of the school year can be met with excitement and anticipation. For some, it’s met with dread, anxiety, and concern. With back-to-school season upon us, I want to help you and your kids move from anxious to excited about the upcom
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