MINDFUL AT SEA LEVEL Podcast is a personal journal of mindfulness with readings of insightful poetry, guided meditations, reflections, and curiosities I hope will resonate with you. This podcast is offered by Bob A, yep that’s me!!! I’m a trained mindfulness coach and military retiree living in the Pacific Northwest, bringing over four decades of world travel and plenty of life experience in “the pursuit of success combined with restlessness.” Thanks for listening.