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Sarah Louise Isaacs
Mindful Breathing ExerciseEpisodes
Sarah Louise Isaacs
Mindful Breathing Exercise
Good podcast? Give it some love!
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Episodes of Mindful Breathing Exercise
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This simple 5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do a
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