In this episode I had the pleasure of speaking with Dr. Sarah Shaw, who is an Honorary fellow of the Oxford Centre for Buddhist Studies; and lecturer for the Oxford University Department of Continuing Education. We spoke about her new book, Mindfulness: Where It Comes From and What It Means – published in paperback by Shambala. This is a very accessible and very well researched book – and we explored the history of mindfulness as it first appeared in the English language, the important role of memory and the oral chanting tradition in early Buddhism – to the multiple functions of mindfulness. We also touch on the significance of the Abhidharma and Abhidharmakosha – and how mindfulness is situated and functions in these schools.

Sarah draws from her decade of practicing, researching, and teaching the history of mindfulness.

Sarah read Greek and English at Manchester University, where she took a doctorate in English. It was later in her career that she decided to study Pali at Oxford, and she has a deep interest in Early Buddhist (Pāli) suttas and Abhidhamma material on meditation, the Pali chanting traditions. In addition, Sarah practices with the Samatha Association of Britain.