Concentration has many uses and benefits. It assists us in studying, enables faster comprehension, improves memory, helps in focusing on a task, job or goal, and enables you to ignore meaningless and irrelevant thoughts and background distractions. In other words, whether you’re an executive athlete, musician, artist, teacher, homemaker or a surgeon, attention training is one of the most widely used tools to help you reach your goal, whether it’s professional or personal. Join Jess Okanya Patel in this meditation as we engage in one of the best meditations to help train attention and strengthen one’s capacity for concentration and focus.