Mindful Everyday

I wanted to continue building on the foundations of "personal work". Self Love is where it's starts and one of the best ways to gauge where we are in the process is by checking in with the way we speak to ourselves. Let's learn how to identify

Yoga in Practice

Jun 12th, 2020 3m 2s

I have been sharing my Yoga flows, journey and practice on Twitter and a its been met with a great response. I'm thankful that you're willing to share this with me. I wanted to take the time to acknowledge our fellowship and reassure you that p

Self Love

Apr 30th, 2020 6m 24s

Without the internal work, nothing external matters. We start by loving and honoring ourselves. Sit in the mirror, be your mirror. What does love mean to you?