Soothing & Settling - 3-Step Breathing Meditation
Released Monday, 24th February 2020
Good episode? Give it some love!
Soothing & Settling - 3-Step Breathing Meditation
Soothing & Settling - 3-Step Breathing Meditation
Monday, 24th February 2020
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This episode introduces you to a 3-step Breathing practice accompanied by relaxing nature sounds. This meditation can be done anywhere and at any time of the day. Let your mind settle and let your breath be your anchor. To explore more, visit www.mindfulglobe.org
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Mindful Globe Meditations
Mindful Globe project is on a mission to spread the awareness of the benefits of Mindfulness meditation. This podcast offers practices, talks, and tools to leave a healthier and happier life.Stay tuned.Explore us onInstagram @mindfulglobeFacebook @themindfulglobeWeb-site www.mindfulglobe.orgFeedback and collaborations [email protected]Join Podchaser to...
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