There are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option.

First, we'll explore the importance of analytical thinking and how it sometimes conflicts with mindfulness.
We'll then tackle the complexities of anxiety and fear, and how trying to force mindfulness during these high-stress moments can do more harm than good.
From there, we'll discuss the danger of using mindfulness as an escape and the need for addressing life's challenges head-on.
Finally, we’ll delve into the sensitive topic of personal trauma and why professional help is crucial in these situations.

This episode aims to emphasize the importance of the balance of mindfulness and the awareness of when you need more thought-provoking times in your life.

Resources & Links Mentioned:

For Hypnosis or Coaching  go on over to  Cheryljreynolds.com

How do I know if I'm mindful