Tired of feeling stressed out and anxious before your workday?
I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing.
It's time to breathe from places you wouldn't dream of!
This fun mini-meditation will bring some humor to your day while making you feel relaxed and calm.
Harnesses the magnetic power of the heart!
This podcast will also reduce your stress and anxiety levels, making you more aware of your body and its responses.
Trust me, it's an absolute game-changer.
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