Lyra visits Memphis on Juneteeth and discovers a thriving city and amazing community. She also encounters a ghost for the first time in her life. Memphis was far from boring in this episode of Mindful in America.

Mindful in Saint Louis

Jun 19th, 2021 47m 32s

Lyra experiences some interesting perspectives and has her mindfulness challenged a bit as she travels through the Midwestern landscape and enters Saint Louis. Sometimes the road isn't always easy.

Mindful in Chicago (Part Two)

Jun 19th, 2021 48m 19s

Wicker Park and Uptown are two of the places Lyra visits on her roadtrip through Chicago. Listen to some of her musings as she continues her journey throughout America.

Mindful in Chicago (Part One)

Jun 15th, 2021 1h 4m

Lyra Stone digs deep into what mindfulness means to her as she talks about her experiences in Chicago. She offers some good tips on how to successfully talk to strangers, and she mentions a number of great dive bars and spots folks may want to

Mindful in Louisville

Jun 13th, 2021 56m 37s

Lyra muses about traveling on a budget and the abusive relationship she left behind in East Tennessee as she travels through Louisville, Kentucky and Lafayette, Indiana.

Mindful in Nashville

Jun 12th, 2021 50m 45s

Lyra is off on her grand adventure throughout the US, and her first stop in Nashville. In this episode she talks about the quirks of the South, some neat places to see in Nashville, and her thoughts on what this trip may mean for her. Let's get

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