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Mindful IntrovertEpisode from the podcastMindful Introvert
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[PODSHORT] 1-Min Mindful Breathing

[PODSHORT] 1-Min Mindful Breathing

BonusReleased Thursday, 7th December 2023
Good episode? Give it some love!
[PODSHORT] 1-Min Mindful Breathing

[PODSHORT] 1-Min Mindful Breathing

[PODSHORT] 1-Min Mindful Breathing

[PODSHORT] 1-Min Mindful Breathing

BonusThursday, 7th December 2023
Good episode? Give it some love!
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GET THE EBOOK HERE⁠⁠⁠⁠ ⁠ ⁠⁠⁠Healing from Burnout EBOOK (subscribepage.com) 

Join the Empowered Souls Free Community - Empowered Souls | Meetup

Join me in this episode to take a mindful pause, even in the midst of a hectic day. Let's breathe together, one minute at a time, and cultivate a sense of peace that lasts beyond the podcast.

Hit play, breathe deep, and let the mindfulness journey begin.

Make sure you follow me on my social media:

Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

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Mindful Introvert

Become a Paid Subscriber: https://anchor.fm/coachjoanacalado/subscribeThis podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace. Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacalado

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