S1E7 - The Power of Saying "No"
S1E7 - The Power of Saying "No"
S1E7 - The Power of Saying "No"
GET THE EBOOK HEREHealing from Burnout EBOOK (subscribepage.com)
Join the Empowered Souls Free Community - Empowered Souls | Meetup
Hey there, Mindful Introvert fam! 🎧 In this episode, we're diving deep into a skill that many of us introverts find challenging but oh-so-empowering – saying "no."
We'll unpack the why, how, and when of asserting our boundaries, and why it's a game-changer for introverts. Get ready to embrace the art of saying "no" with grace, find out how it can transform your life, and discover practical strategies to handle those tricky moments when you need to assert yourself.
So, if you're ready to reclaim your time and peace of mind, hit that play button, and let's explore the power of "no" together! 💪🚀
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
---
Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
From The Podcast
Mindful Introvert
Become a Paid Subscriber: https://anchor.fm/coachjoanacalado/subscribeThis podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace. Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacaladoJoin Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us