In Episode 30 of the Mindful life Podcast I give a couple of updates around some exciting happenings in my world and I also share a little more of my journey, specifically exploring one of my big fears. My fear of public speaking. For so much of my life, I have tried so hard to avoid speaking in front of groups. Any time I put myself out there I was so afraid, I felt exposed and most of all I feared judgment. But in recent times I have chosen to face this fear head on through my work. With the help of my Mindfulness Practice and of course practicing what I preach, I was determined to look this fear in the eye and let it go. My steadfast desire to help others and spread my message and raise that collective consciousness became so much bigger and louder than my fear of public speaking. 

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