In Episode 51 of the Mindful Life Podcast, I talk about the effects of the Covid 19 Pandemic on the mental health and well-being of children and specifically what I am hearing from my client and the kids I deal with in my day to day work. Kids have experienced so much change and uncertainty since the Pandemic hit our country. Their routines have been disrupted and many are feeling isolated and unsettled. Lots of kids are feeling anxious and sleep seems to be the biggest issue for many kids. The way we as adults deal with our own anxiety and fear can also impact how our children see and experience the situation. Its no surprise that kids are struggling, this is a once in 100 year life changing event. Please reach out if you need support for yourself or your children

Parentline-132289 (Victoria only) *Beyond Blue Corona Virus Support Line 1800 512 348*Lifeline 131114 *1800 Respect 1800 737 732*Mensline 1300 78 99 78  *Kidshelpline 1800 55 1800

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