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Close your eyes,

And soften your face.

Breathe…

Relax your shoulders, 

Soften your belly,

And feel your arms and legs get heavy,

And relax. 

PAUSE…

Melt into your bed,

Slowing down your breathing,

Slowing down your mind,

And bring yourself here. 

Sleep comes naturally to me.Sleep rejuvenates meI am ready to sleepPAUSE…I welcome deep rest. My body heals while I sleepMy dreams are happy and harmoniousPAUSE…My mind and body are calm. My breath eases me into comfort. My sleep is peacefulPAUSE…I will sleep peacefully and dream beautiful, nurturing dreams tonight.I deserve a good night’s sleepI am ready to recharge.PAUSE…I am grateful for today’s lessons.I relax and release.I get all the sleep I need.PAUSE…I am happy and grateful.My body is soft and ready for deep sleep. I am ready to close the day. PAUSE…I feel confident and light. I did my best today. I look forward to a new day tomorrow. PAUSE…I am held by the gentle arms of sleep. I am safe. I am enough. PAUSE…I feel satisfied with my day. My brain is ready for rest. I let go of the day and ease into this moment. PAUSE…There is nothing I need to do right now. There is nowhere I need to be. This moment is perfect just as it is. PAUSE…I forgive myself.I forgive others. I accept and love myself unconditionally. PAUSE…My mind is quiet and calm. I fill myself with nurturing and loving energy. I let all my thoughts go. PAUSE…I breathe in relaxation,I breathe out worries. Sleep restores and rejuvenates me. 

Namaste, Beautiful

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