Feel free and travel more: Mindful Memories is about wanderlust and all things travel with a touch of mindfulness. Each episode features inspirational and memorable travel stories that will make you want to plan your next trip asap. Follow me on my travel journey seeking mindfulness, from Germany to the USA to France and Switzerland and we are just getting started. Get carried away listening to other fellow travellers on their funniest and wildest travel memories, their top travel tips and what mindfulness means to them.Mindfulness is a mental quality: it is a way of thinking, feeling and being present. It is about noticing when your mind wanders off and shifting your attention back to the present moment. What does this have to do with travel? Well, have you ever found yourself in a place so majestic that it made you feel so small and yet so present? I have encountered that feeling more than once during traveling. Seeing the Grand Canyon for the first time, I had to sit down and just admire its sheer size. I was mindful. Present in the moment.Travel and mindfulness complement each other. Traveling helps you being more mindful, but did you know that mindfulness also helps you getting the most out of your travel? Stop rushing from city to city, from destination to destination without fully immersing yourself in a new place and in its culture. Mindful Memories is a podcast that will take you on a journey through the world, offer you travel inspiration and help you to travel more mindfully. Curious now? Tune in!