In episode 4 of Mindful Men Talk James and Steve attempt to debunk some of the myths surrounding mindfulness and James invites Steve to provide clarity on what mindfulness is, what it isn’t and how this has anything to do with a colouring book...

In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk

Steve's Mindfulness Facebook Page: (Mindfulness in Surrey) Mindfulness Teacher Directory: Be Mindful

Books: Vegan Goodness by Jessica Prescott. Peace & Parsnips by Lee Watson.