In this episode James & Steve unpack why so many men struggle with their mental health and how, for example, the cultivation of awareness, taking small steps and becoming better listeners, are essential to the development of good mental health.

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Gabor Mate 'The Wisdom of Trauma'

James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings. 

In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity, awareness and open discussions will encourage men to talk more.

You can contact us via our website Mindful Men Talk