Routines: How They Reduce Anxiety
Released Monday, 22nd January 2024
Good episode? Give it some love!
Routines: How They Reduce Anxiety
Routines: How They Reduce Anxiety
Monday, 22nd January 2024
Good episode? Give it some love!
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On this podcast, my goal is to build the bridge between mindfulness and self development. We talk about different concepts, mindset techniques, spirituality, and behavioral patterns, looking through this lens with a mindful mindset approach.
IG: alexanderson.mia
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Mindful Mindset with Alex Anderson
This is the podcast in which we make conversations about mindfulness and mindset, a bit more digestible in a modern and fun way. You can expect guided meditations and talks on mindset and mindfulness and how they interweave one another. More importantly, we’ll discuss the tools that lead us towards living a happier and healthier life!Join Podchaser to...
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