Want a break right at your computer -- a short easy guided meditation to increase kindness and self acceptance? This simple 2 minute loving kindness meditation is for YOU or for those who say, "I've never meditated before." Relax, release stress and feel more peaceful. This short easy guided meditation encourages you to have more self-compassion, to accept yourself as you are and to let go of what no longer serves you. Give yourself a self compassion break.

Loving kindness cues take you through this 2 minute guided meditation to help you feel more safe and secure, at ease and happy and bathed with a sense of love and kindness toward yourself as you are. Bring more presence, loving awareness and self-acceptance into your life.

I wish this for you in your life's journey.

For your free e-guide, The Power of the Pause, click here:bit.ly/2vAvtMS

As an integrative health leader, blogger and mindful meditation teacher, I post new podcast each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Live younger 365. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

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