Want a break right at your computer -- a short easy guided breaktime meditation? This simple 5 minute body awareness meditation is for YOU or for those who say, "I've never meditated before." Relaxing and focusing on your body is a great way how to improve your mind body connection. This is a 5 minute guided meditation to increase mindfulness of the body.

This short easy guided meditation is an effective body awareness hack. Practice regularly to strengthen your mind-body knowing.

Mindfulness cues lead you through this 5 minute guided meditation to increase your mind-body connection. Bring more presence, awareness and acceptance into your life.

I will guide you as you notice sensations in the body and any related thoughts or feelings as "objects of attention".

Mindfulness practice can reduce feelings of anxiety and stress, as you spend less time lost in worries about the future or upsetting past memories. Increase your mindful awareness with practice. Learn to let go of bothersome thoughts and calm racing thoughts with this mindfulness guided meditation. Learn to stop worrying about things that have not happened. You have everything you need to survive whatever experience that you are going through.

I wish this for you in your life's journey.

For your free e-guide on the benefits of taking microbreaks, The Power of the Pause, click here: https://www.shirleyarcher.com/eguides...

To learn more about mindfulness meditation (aka, a type of open monitoring meditation), go here: https://youtu.be/GmkzxdL7Brg

To learn more about why strengthening your mind-body connection improves your mental and physical well-being, go here: https://youtu.be/ZxTGKAQidRU

Like my channel? Subscribe to my Youtube Channel http://bit.ly/2t7Mj5m and my Soundcloud at www.soundcloud.com/shirleyarcher

As an integrative health leader, blogger and mindfulness meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Live younger longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at [email protected]

Follow me here too:Instagram: https://www.instagram.com/shirleyarcher/Twitter: https://twitter.com/shirleyarcherPinterest: https://www.pinterest.com/shirley_archer

mindfulness meditation: 5 minute body awarenessbody awareness hack 5 minute body awareness hackbreaktime meditation