Relieve neck and shoulder tension while sitting at your desk with this quick and easy stress busting, tension relieving shoulder self-massage that you can do seated in front of your computer. Get instant neck and shoulder relief. Learn how to massage away your shoulder pain, neck pain, stress and tension. Enjoy a quick and easy scalp massage. The self-massage takes only 5 minutes. Shirley has over 25 years as a health educator and workshop leader, is a trained massage therapist and author of 15 wellness books.

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For your FREE download of exercises from my book, Fitness 9 to 5, http://bit.ly/2wJgchX

For more info about Fitness 9 to 5 or to get a copy to to:http://amzn.to/2tiMDT8

For a 5 Minute Full Body Workout go tohttps://www.youtube.com/watch?v=wOc03...

Shirley is author of "Fitness 9 to 5: Easy Exercises for the Working Week" and a certified yoga instructor and award-winning personal trainer. She's written 15 books on fitness and wellness. She's an award-winning health journalist.

New podcast each week featuring a mindful moment - how to relieve stress and create abundant health. Please leave comments or requests for tips to help you with your biggest struggles to reach your wellness and happiness goals.

Shirley Archer is a mindfulness and lifestyle coach, a best-selling author of health and fitness books, and an award-winning trainer who helps busy people who want to balance career, relationships and self-care, but who can't find the time or the right guidance.

Email me at [email protected]

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