Fingers touching: Embodied one-minute mindfulness practice
Released Sunday, 23rd August 2020
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Fingers touching: Embodied one-minute mindfulness practice
Fingers touching: Embodied one-minute mindfulness practice
Sunday, 23rd August 2020
Good episode? Give it some love!
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See the audio recording below the text. Today, I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes. We’re not timing it. You sit on a bench or a chair, with your feet touching the ground. If you are on […]
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