What does it take to execute and lead effectively amidst the pressures of a game? Join us as we explore these questions with our guest, American professional soccer player Aidan Rocha.

This episode is a deep dive into the science and art of mental preparation in elite sport. Aidan shares his pre-game routine, the mental practices he picked up during his time at Georgetown University, and how he uses mindfulness to enhance his performance at the pro level. He also describes how he creates emotional space, embodies positivity, and crafts his leadership style. And, how Eastern philosophy has influenced his approach to soccer and life.

The episode wraps up with a discussion on how intensity, mindfulness, and leadership go hand-in-hand within a pro sports team, and Aidan gives us an insider's view of how it all can come together. So, whether you're an athlete, coach, sport psychologist, or a die-hard sports fan, this episode promises to deliver valuable insights and a fresh perspective on mental aspects of professional sport.

Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc, @aidanrochaa

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

www.enduromind.com

Books Mentioned

Mindful Sport Performance Enhancement

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Keith, Tim, and Taylor 

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