In this episode, we meet Nisha Besara, besides from a speaker and moderator Nisha is an experienced skydiver.We discuss how the act of jumping out of a plane can be a powerful catalyst for being present and how mindfulness can enhance the overa

Mindfulness & Intimacy

Feb 14th, 2023 48m 5s

In this conversation, we meet Anna Wikfalk Fogelmarck, a Mindfulness Teacher and Sexual Health - Pleasure Coach.Anna shares and guides us through how important it is to open up to our own pleasure and how mindfulness can help you find this natu

Mindful Leadership

Oct 19th, 2022 44m 34s

In this episode, we meet Chris Johnson, who is an expert in the field of Leadership.Chris will go through the essential ingredients of conscious leadership. Why it is important to take a pause, how we need to slow down to move faster, and how o

Mindfulness and Coffee

Oct 19th, 2022 1h 13m

In this episode, we meet Joanna Alm, who is an expert in the field of Coffee and Managing Director at the popular Drop Coffee Roasters.Joanna describes how you can enjoy a cup of coffee in a more mindful way.If you want to check out The Mindful

Mindfulness and Open Water Swimming

Oct 19th, 2022 57m 7s

In this episode, we meet Xander Brice, an expert in the field of Open Water Swimming and National Development Manager at British Triathlon. Xander describes the connection between body and mind that occurs when swimming and how the breath can h

Mindfulness and Hiking

Jun 21st, 2022 1h 26m

In this episode we meet Ulrica Norberg a writer, yoga and meditation teacher. Hiking is her great passion, she organises Hikefulness retreats and is the author of Nomad - The healing power of walking and becoming one with nature.We discuss why

Mindfulness and Relationships

Jun 16th, 2022 1h 8m

In this episode we meet Josefine Yrjans, who is a psychologist, with experience working with families, couples and relationships.Josefine shares why mindfulness is important in a relationship, how you can change a person by not changing a perso

Mindfulness and Scuba Diving

May 31st, 2022 45m 16s

In this episode, we meet Jonas Brandt, an expert in the field of Diving. Jonas describes what it feels like being in a different natural element, how diving can be a mind game and how observation under the sea can impact us as human beings. If

Mindful Self-Discipline

May 4th, 2022 1h 8m

In this episode, we meet Giovanni Dienstmann, an author and a mindfulness teacher focusing on self-discipline.The conversation revolves around why we are constantly being stimulated but don’t feel satisfied, what does this do with our focus, mo

Mindfulness & Sleep

Apr 19th, 2022 1h 32m

In this conversation, we meet Catherine Polan Orzech, an expert within the field of sleep and author of Mindfulness for Insomnia - A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need. Catherine shares her

Enhancing Meaningful Connections

Mar 15th, 2022 1h 10m

A Conversation with Reuben LoweAre you interested to find out how you can enhance your connection with others with some simple practices, how you can change the conversation just by listening, what the 5 most important things are in a relations

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