In this episode we have Michele Taylor back on the podcast again! This time to dive deeper into Dr. Joe Dispenza's work and how these meditations have affected both of our lives! Follow Michele at https://www.instagram.com/micheletaylor/ More

#20 - My Sobriety Update

Feb 9th, 2020 34m 8s

I just recently reached my 9 months (276 days) sober. In this episode we switch it up a bit and my husband Chandler interviews me to get an update on where things are currently at in my sobriety journey. More information at www.m

#19 - Elena: Grieving the Loss of a Loved One, DUI's & Incarceration and Surrendering to a Higher Power

Feb 2nd, 2020 55m 33s

It's not every day that I get to interview someone who has been incarcerated due to their abuse of alcohol. Elena's story is heartbreaking but also shows us all that there is hope. There is hope for you, there is hope for me, there is hope for

#18 - Sam Gegen: Growing Up In a Small Town, Using Alcohol to Cope w/ Pain and Trauma & Life Since Sobriety

Jan 26th, 2020 21m 52s

In this episode of the Mindful Times Podcast, I interview Samuel Gegen. Sam is a small town Kansas boy, fitness & health enthusiast and supporter and advocate of the LGBTQ community. We discuss how we've both have used alcohol to cope with pain

#17 - Dana Sockolov: Drugs & Alcohol, Finding Her Tribe and Recovery Through AA & Yoga

Jan 18th, 2020 31m 29s

In this episode I interview Dana Sockolov and we discuss her journey from Northern California to Southern California, her struggle with drugs and alcohol, how she got sober and some tools she uses in her recovery. Follow Dana on Instagram - htt

#16 - Michele Taylor: Sobriety, Seeking Adrenaline, FOMO and Healing Through Meditation & Mindfulness

Jan 6th, 2020 44m 2s

In this episode I interview Michele Taylor who is an adrenaline seeking, mountain climbing, free-spirited, SOBER badass woman who also happens to be my Mother. We discuss how her unhealthy drinking habits progressed over time and how she decide

#15 - Social Sobriety and the Importance of Connection in Recovery.

Jan 4th, 2020 15m 22s

According to psychologists, love and belonging are two of our most basic needs as a species. In this episode I talk about the importance of connection in sobriety and the different forms in which you can find it. more info at https://www.mindf

#14 - Toxic Relationships, Repressed Trauma, Atlanta Nightlife & WHY I got SOBER!!!

Dec 27th, 2019 36m 16s

This audio has been stripped from the original YouTube version. You can watch the full video on the Mindful Times YouTube channel! Wow... It's taken me a while to finally make this episode! I have reached out to dozen of people within the sob

#13 - 7 Tips For Staying Sober This Holiday Season

Dec 15th, 2019 15m 8s

With Christmas and New Years on the way, I wanted to share with you 7 tips that have helped me get through the holiday seasons sober.

#12 - Most Effective Sobriety Book - This Naked Mind & How It Changed My Life

Nov 29th, 2019 16m 5s

"This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily

#11 - Alcohol Does Not Discriminate

Nov 25th, 2019 7m 55s

Alcohol does not discriminate based on gender, sex, or age. Regardless of your ethnicity, profession, religion, or daily activities, alcohol can severely impact every corner of your life.

#10 - Sobriety vs Recovery & The Transfer of Addictive Behavior

Nov 20th, 2019 14m 17s

In this episode I explain the difference between sobriety vs recovery and how ignoring the underlying causes of addiction can lead to the transfer of addictive behaviors.

#9 - Grieving the Loss of Alcohol

Nov 10th, 2019 14m 34s

Giving up alcohol can feel like losing a good friend or ending an unhealthy romantic relationship. In this episode we take a look at the 5 steps of grief and how these can relate to our ending relationship with alcohol.

#8 - Tools for Sobriety

Nov 10th, 2019 23m 50s

Starting your sober journey can be intimidating, confusing and have you seeking tools to get started. In this episode I want to share with you a few tools that helped me in the beginning of sobriety.