penguin

正念走路 mindful walking

A Health and Fitness podcast

Good podcast? Give it some love!

penguin

正念走路 mindful walking

About

penguin

正念走路 mindful walking

A Health and Fitness podcast
Good podcast? Give it some love!
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“走路”是人日常生活的本能,隨著時代的進步,“走路“的機會愈來愈少,花一點時間好好的走路,感受走路過程中自己的心跳、呼吸與身體的感覺,練習如何專注在自己的感受,讓自己就像剛學走路的孩子,好奇得看待每一步的步伐。


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Podcast Details

Created by
penguin
Podcast Status
Idle
Started
Aug 3rd, 2023
Latest Episode
Oct 16th, 2023
Release Period
2 per month
Episodes
7
Avg. Episode Length
19 minutes
Explicit
No
Language
Chinese
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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