The way I start this is by asking each student to sit up straight, place their hands where they feel comfortable (ex: on the desk, on their thighs or folded), and their feet on the ground. I turn off the lights and ask them to close their eyes and focus on their breathing. I will also play mindful ocean sounds. Below is the activity.

Directions: I will read the following passage slowly. Follow along & remember to relax!

Waves & Sunlight Visualization

Start to feel settled and come to a comfortable seated position and close your eyes. Begin to bring your attention to your breathing