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“Difficult times call for deliberate contemplation, intentional consideration, and thoughtful examination of opportunities.” - Justin McBride Respond and react to this episode at: MindfulX.net/posts/difficult-times-quick-take Connect with
Is our internal dialogue helping or hurting us? Justin and Mona explore rehashing, ruminating, rehearsing, and reframing as they discuss their internal dialogue on this installment of Mindful Mindset. Respond and react to this episode at: M
What are mistakes? Should we try to avoid them? What about those things that sometimes are mistaken for mistakes? Justin dives into these questions and more on this quick take episode. > Respond and react to this episode at MindfulX.net > Con
Justin introduces the Ultimate Reality of Mindfulness segment where he'll explore various belief systems connected to Mindfulness. On this episode Justin talks with Vonn Magnin about mindfulness and his journey from the United States Marine Cor
Are you aware of where your food comes from? Why does it matter how many miles it's traveled to reach you? Hayden dives into this on another Earth Day Week special episode. NPR:A Map Of Where Your Food Originated May Surprise You Interactive
In honor of Earth Day, we're celebrating this amazing planet all week long! On this episode, Hayden talks about what being a citizen scientist is all about. What is Citizen Science - National Geographic CitizenScience.gov Become a Citizen
In honor of Earth Day, we're celebrating this amazing planet all week long! Hayden provides today's insight and brings a bit of clarity to what it means to be aware of our carbon footprint and simple steps we can each take towards make a big im
Justin talks about what meditation means to him and invites listeners to join him for a 15 mindfulness meditation where he narrates the experience. Do you have a practice that you want to share or ask a question? Connect with the Mindful X comm
Hayden Prouty joins Justin for his debut episode on the podcast as co-host of the ECO Speaks segment. We get insight into Hayden’s journey of Ecological Awareness and what brought him to where he is today. Hayden also shares what ECO Speaks wil
Mona Nyree joins Justin for the first installment of the Mindful Mindset segment. Mona shares her own journey and the shift in mindset that brought her to where she is today. She also helps Justin breakdown the 3 Pillars of a Mindful Mindset.
Today's Consideration: WTF is "The Self" ? ——— ——— ——— ——— Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. ——— ——— ——— ——— LINK & THINGS >
Adrienne Marie joins Justin for the first installment of A Parent's Perspective. From being a single mother and now a foster parent, to her own upbringing, Adrienne opens up about her story. She also dives into what mindful parenting means to h
Today's Consideration: Exercise Compassion ——— ——— ——— ——— Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. ——— ——— ——— ——— LINK & THINGS >
Introducing a new weekly format for the podcast where a rotating line-up of co-hosts and guests will be joining host, Justin McBride, for a variety of segments that explore mindfulness and mindful living from different perspectives. Some of the
Today’s consideration: What is Awareness? See show notes & comment: www.mindfulx.net/posts/what-is-awareness Read the Alertness vs Awareness Blog: www.mindfulx.net/posts/alertness-vs-awareness This episode is part of the Mindful X 365 daily se
Today’s consideration: “If pacifiers are for infants, why do so many adults use them without second thought?” - Justin McBride See show notes & comment: www.mindfulx.net/posts/pacify-your-time This episode is part of the Mindful X 365 daily ser
Today’s consideration: "The people in your presence are a portion of your presence." - Justin McBride See show notes & comment: www.mindfulx.net/posts/people-in-your-presence This episode is part of the Mindful X 365 daily series for considerin
Today’s consideration: Mindfulness ain’t no clean sweep... Show Notes & Comments: www.mindfulx.net/posts/aint-no-clean-sweep This episode is part of the Mindful X 365 daily series for considering quotes, concepts, & contradictions that support
Today’s consideration: To be an Ox or a Rat? Connect with the Mindful X community at www.MindfulX.net. Story of the Ox: chinesenewyear.net/zodiac/ox/ Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that suppor
Today’s consideration: Checking Out or Checking in? Connect with the Mindful X community at www.MindfulX.net. Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life
Today’s consideration: "I'll give you a winter prediction: It's gonna be cold, it's gonna be grey, and it's gonna last you for the rest of your life." - Phil (Bill Murray, Groundhog Day) Connect with the Mindful X community at www.MindfulX.net.
Today’s consideration: Stop Sh##ing on yourself! Connect with the Mindful X community at www.MindfulX.net. Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mi
Today’s consideration: Are you DTF? Connect with the Mindful X community at www.MindfulX.net. Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. Mind
Today’s consideration: "We must learn to live together as brothers or perish together as fools." - Dr. Martin Luther King Jr. Connect with the Mindful X community at www.MindfulX.net. Mindful X 365 is a daily series for considering quotes, conc
That’s consideration: Can emojis save the internet and perhaps even society? Connect with the Mindful X community at www.MindfulX.net. Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our jou
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