Join me and I am joined LIVE by the bloomin' brilliant Carl Munson of OurNET and many other brilliant endeavours. We used to present together many moons ago so shall be interesting to natter again about all things holistic and see where it goes

'Mindfulness &...' Season 2 - Episode 5 - The Power of Gratitude, Love and Kindness

Feb 5th, 2020 57m 35s

This was recorded live on Facebook on 5th February and I talked about the power of Gratitude, Love, Kindness and even shared a technique to help implement into your life for the better.

'MINDFULNESS AND...' SEASON 2 - EPISODE 4 - Top 20 Mindfulness Tips for 2020

Jan 6th, 2020 1h 3m

Join Benjamin as he breaks down his '20 top mindfulness tips for 2020' video in more detail.

'Mindfulness and...' Season 2 - Episode 3 - Stop being a victim!

Aug 9th, 2019 52m 23s

Join Benjamin as he talks about his recent epiphany about Victim-hood.

'Mindfulness and....' Season 2 - Episode 2 - Taking Your Power Back

Jun 4th, 2019 53m 10s

Recorded Live on Facebook this is podcast 2 in this 'Mindfulness...&' series. This week I shared the importance of taking your power back and answered questions from the viewers.

'Mindfulness and....' Season 2 - Episode 1 - Get back on it!

May 20th, 2019 52m 18s

Benjamin is back with Season 2 of his 'Mindfulness &...' podcast. After a little break he is back with even more techniques and realisations to share to help change your life for the better.

'Mindfulness &...' My 30 Day New Perspective Package

Jan 19th, 2019

To quote Mary Poppins (or someone similar) the beginning is the best place to start so that is why I have set up a 30 Day ‘New Perspective’ Package for you all. I really want to help make a difference in the world so I am sharing with you ev

'Mindfulness &...' Happiness

Dec 11th, 2018 1h 15m

Benjamin is joined by Carl Munson who has been on a journey and a half trying to find happiness. They chew the fat on what it is and how do we get it?

'Mindfulness &...' An Astrologer

Nov 24th, 2018 1h 16m

Benjamin and Louisa chew the fat over Astrology, what is in, the stigma attached to it and how it can help with well being

'Mindfulness &...' A Psychic

Nov 15th, 2018 1h 17m

'Mindfulness &...' Pop Music

Nov 8th, 2018 1h 6m

This podcast Benjamin is joined by Matt McKenzie for a more light hearted look at Pop Music and how that strangely links to Mindfulness

'Mindfulness &...' Self Employment

Oct 31st, 2018 1h 8m

Benjamin and Charlotte muse over the link between working for yourself and how mindfulness has helped with it. They talk about the link to spirituality, something that most people don’t touch when talking about business and how they run their

'Mindfulness &...' Fame

Oct 27th, 2018 1h 3m

Join Benjamin and Sam as they discuss 'fame' from all angles and how Mindfulness, if at all, has helped.

'Mindfulness &...' - Acting

Oct 22nd, 2018 1h

Join Benjamin as he is joined this time by Harry Burke the actor. Discussing his take on Mindfulness in the profession and the impacts it's had on him

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