This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH)14 minutes of 2 breathing techniques - "Ujjayi" (constricted airways breathing) and "Breath of fire"."Uj

Guided meditation - the Inner Child

May 23rd, 2022 39m 54s

This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child weekTo hear of

Full Breathwork Session (With some inner child work)

May 22nd, 2022 1h 7m

This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week. ** This practice may bring intense emotions and p

Mindfulness of the Breath

May 18th, 2022 13m 53s

Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath normally, but only if the experience is calling u

13 min HRV Breathwork session (With live Tibetan bowls)

May 11th, 2022 13m 19s

This recording is a small part of the breathing course that took place in March-May 2022.In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effective way to change our heart rate variabili

Breathing Techniques session 6 Practical Practice

May 9th, 2022 54m 56s

This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it.Please go gently and reel free to reach out if you have any question or con

Breathing Techniques session 6 full class

May 9th, 2022 1h 7m

This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practic

Breathing technique mini course 5 Practical Practice

May 1st, 2022 53m 24s

This is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical

Breathing technique mini course 5 full class

May 1st, 2022 1h 4m

This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of

Breathing Techniques 4 Practical Practice

Apr 25th, 2022 51m 35s

This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the pract

Breathing Techniques mini course 4 Full class

Apr 25th, 2022 1h 11m

This is a full recording of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of

Breathing Techniques session 3 Practical Practice

Apr 18th, 2022 35m 41s

This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam, finishing up chanting OM. You can do it al

Breathing Techniques 3/6 Full Class

Apr 18th, 2022 1h 9m

This is a full recording of the third session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of

Breathing Techniques 2 Practical Practice

Apr 10th, 2022 49m 30s

This is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then alternating nostrils breathing f

Breathing Techniques session 2 full class

Apr 10th, 2022 1h 7m

This is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly fro

Breathing Techniques 1 full class

Apr 4th, 2022 1h 2m

This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from

Breathing Techniques 1 Practical Practice

Apr 4th, 2022 31m 9s

This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then HRV with Tibetan bowls finishing

Energy Center Meditation

Apr 21st, 2021 59m 26s

This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice. This practice is usually "softer" then Holotropic breathwork or Rebirthing but sti

Meditation Sitting With Difficulties

Apr 7th, 2021 29m 32s

30 min Mediation to explore difficulties, allowing them to be.Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come in.Intentionally allowing, allows us to:1

Grounding Meditation + The Guest House by Rumi

Apr 7th, 2021 9m 57s

7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot. If interested in reading about or joining our live or on

Full Breathwork session (starting with some mindful movment)

Apr 1st, 2021 1h 30m

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident

5 Minutes Breathing Space with Gilad Shavit

Apr 1st, 2021 5m 31s

5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space-Going out of the autopilot into noticing the mind sensations and emotions.Going to the breath focusin

Sitting Meditation with Gilad Shavit

Apr 1st, 2021 31m 13s

sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps-Going out of the autopilot into noticing the mind sensation

Sound Bath With Affirmations to reduce anxiety

May 5th, 2020 20m

Sound Bath With Affirmations to reduce anxiety and depression. best to listen with headphones while relaxing. If you find it beneficial, check how powerful it is when doing it 21 days in a raw... Tibetan Bowls by Gilad Shavit. Fluidscape (b

Mindfulness With Tibetan Bowls and Therapeutic Harp

Apr 27th, 2020 29m 44s

Mindfulness sound bath session - body scan session to help you go into the body (and out of the mind), and relax in deeper ways with HRV meditation Tibetan bowls, gongs, bells and therapeutic harp. --- Send in a voice message: https://podc