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Shaun Donaghy
Mindfulness For BeginnersClaimedEpisodes
Shaun Donaghy
Mindfulness For Beginners
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What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can!Get an invite for the next podcast get together on 18th May:
Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go of our judgement and be less cynical towards other people?Get an invite for the next podcast get togeth
A guided meditation for those working in healthcare, as requested by Alice and Bambi.Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginnersM
How can we learn to let go of doubt and be more confident in who we are?Listen to my new podcast Mindfulness for Gamers!Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305Spotify:https:
238 Accepting change and moving forward: with guided meditation to for embracing change in your life
When we’re going through a period of difficult change, what's the perspective that can help us to let go, accept reality and move on?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition!Apple:
How can mindfulness give us the strength and stillness to make decisions in difficult moments?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition!Apple:https://podcasts.apple.com/gb/podcast/
Losing someone you love can be one of the hardest things to recover from - but how can we look at their passing in a way that will help us to accept reality and celebrate who they were - and who they continue to be?Listen to my new podcast Mi
Whats the one change we can make to our everyday lives, the single conscious decision - that will ground us in the present moment and put us on the path of happiness?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and en
We can make our lives hugely complicated, adding stress and anxiety chasing after future happiness. How do we simplify things down so we can be happy in the here and now? Listen to the trailer (and subscribe) for my new podcast Mindfulness for
Do you ever groan internally when you know you have to deal with someone you don’t like? How do we get over disliking a part of our job, a chore or even a person?Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers,
We often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece?Listen to the trailer (and subscr
Listen the Mindfulness for Gamers on Apple and Spotify, subscribe and leave a review:Apple: https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835
Where do we go when we’re struggling? Is there somewhere safe inside ourselves that we can call home that gives us refuge anytime, anywhere?Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Ap
What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions?Listen to the trailer (and subscribe) for my new podca
It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape.Listen to the trailer
As a species dogs are our best pals, they defended us, befriended us, even upended us sometimes. But what can a dog teach us about practising what the buddha listed as number 1 in the most fundamental ways to practice mindfulness?Become a frie
We learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration can unlock a new life for ourselves - and its as easy as breathing in and out.Become a friend of the po
Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started!Become a friend of the podcast & access exclusive content: https://ww
Christmas can be a difficult time of year for some people, it has been for me in the past. We can feel disconnected from the world - but you are not alone my friend.Become a friend of the podcast & access exclusive content: https://w
Establishing a regular mindfulness practice is one of the best things you can do for your wellbeing. But what can we do when our environment doesn’t lend itself to mindfulness? And what if we feel too stressed out to meditate?Become a friend o
If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?Become a friend of th
When we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than you might realise and the framework is very easy to learn. Join me!Become a friend of the podcast & ac
Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?How can we approach life in a different way that allows us to d
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginnersEmail me (f
Anger is all the rage these days but its a difficult emotion to sit with. How can we experience and deal with our anger in a mindful way that means that we’re not hulking out but also not suppressing it?Become a friend of the podcast & access
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