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Shaun Donaghy
Mindfulness For BeginnersClaimedEpisodes
Shaun Donaghy
Mindfulness For Beginners
Claimed 1 person rated this podcast
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Episodes of Mindfulness For Beginners
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What is one thing that you could do that would put you on the path of happiness?Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us?Become a friend of the podcast & access exclusive content: https://www.patreon.com
How can we train ourselves to consume in moderation?Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginnersMy new email addr
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselves to become bored?Become a friend of the podcast & access exclusive content:
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems?Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbe
What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way?Become a friend of the podcast & access exclusive content: https://www.patreon.co
How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard part of a social interaction and we tend to have a customary answer ready to go depending on our culture. But how are you really?Become a fr
What do we do when we feel like we’ve screwed up? How do we deal with that awful feeling? How do we stop ourselves from being haunted by our mistakes?Become a friend of the podcast & access exclusive content: ht
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Thanks to Larry and Jayne for sugges
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below).Become a friend of the podcast & acc
Hi all, I'm taking a short break from the podcast (join the Facebook group to find out more) but will be adding classic episodes to fill the gap - this one is the most listened to, hope you enjoy.
What can we do when our life is dominated by an ever growing to do list that we struggle to keep up with? How do we let go and make time for rest?Become a friend of the podcast & access exclusive content: https:/
What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering? Become a friend of the podcast & access exclusive content:
All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying?Become a friend of the podcast & access exclusive content: https://www.p
How do we make the right choices every day that build our peace and good mental health?Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538Become a friend of the podcast & access exclusive con
We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now?Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPd
What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can!Get an invite for the next podcast get together on 18th May:
Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go of our judgement and be less cynical towards other people?Get an invite for the next podcast get togeth
A guided meditation for those working in healthcare, as requested by Alice and Bambi.Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginnersM
How can we learn to let go of doubt and be more confident in who we are?Listen to my new podcast Mindfulness for Gamers!Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305Spotify:https:
238 Accepting change and moving forward: with guided meditation to for embracing change in your life
When we’re going through a period of difficult change, what's the perspective that can help us to let go, accept reality and move on?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition!Apple:
How can mindfulness give us the strength and stillness to make decisions in difficult moments?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition!Apple:https://podcasts.apple.com/gb/podcast/
Losing someone you love can be one of the hardest things to recover from - but how can we look at their passing in a way that will help us to accept reality and celebrate who they were - and who they continue to be?Listen to my new podcast Mi
Whats the one change we can make to our everyday lives, the single conscious decision - that will ground us in the present moment and put us on the path of happiness?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and en
We can make our lives hugely complicated, adding stress and anxiety chasing after future happiness. How do we simplify things down so we can be happy in the here and now? Listen to the trailer (and subscribe) for my new podcast Mindfulness for
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