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Mindfulness for Lawyer-Leaders

anthony kearns

Mindfulness for Lawyer-Leaders

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Mindfulness for Lawyer-Leaders

anthony kearns

Mindfulness for Lawyer-Leaders

Episodes
Mindfulness for Lawyer-Leaders

anthony kearns

Mindfulness for Lawyer-Leaders

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Mindfulness for Lawyer-Leaders

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Four short practices of 1-5 minutes that you can employ during the day.
Mindfulness of the emotional centres of the body (21 minutes)
A longer practice focused on the body and breath
A 10 minute practice: Mindfulness of Breath
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