Winterstein Coaching LLC
Winterstein Coaching LLC
Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free MeditationsWinterstein Coaching LLC
This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC