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Mindfulness made easy with Dr. Phil ParkerEpisode from the podcastMindfulness made easy with Dr. Phil Parker
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Mindfulness:3 Real world and mindfulness

Mindfulness:3 Real world and mindfulness

Released Friday, 29th November 2013
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Mindfulness:3 Real world and mindfulness

Mindfulness:3 Real world and mindfulness

Mindfulness:3 Real world and mindfulness

Mindfulness:3 Real world and mindfulness

Friday, 29th November 2013
Good episode? Give it some love!
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With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil's latest tool to help the reluctant meditator

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Mindfulness made easy with Dr. Phil Parker

Dr.Phil Parker PhD, mind-body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe...

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