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Mindfulness:7 Brilliant Mindfulness technique

Mindfulness:7 Brilliant Mindfulness technique

Released Monday, 23rd January 2017
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Mindfulness:7 Brilliant Mindfulness technique

Mindfulness:7 Brilliant Mindfulness technique

Mindfulness:7 Brilliant Mindfulness technique

Mindfulness:7 Brilliant Mindfulness technique

Monday, 23rd January 2017
Good episode? Give it some love!
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Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful.Part seven of Phil's latest tool to help the reluctant meditator.

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Mindfulness made easy with Dr. Phil Parker

Dr.Phil Parker PhD, mind-body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe...

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