If this is your first time listening to the Long (24 mins) Guided Mindfulness Meditation, please listen to this intro first for an overview of what you will be doing.

Guided Mindfulness Meditation (24 mins)

Apr 21st, 2020 23m 48s

For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.

Intro to 7 Minute Guided Mindfulness Meditation

Jul 21st, 2018 59s

Please listen to this introduction before starting the guided mindfulness exercise as it provides relevant information.

Guided Mindfulness Meditation (7 minutes)

Jun 30th, 2018 7m 12s

This guided mindfulness meditation helps you relax, relieve stress and uplift your mind. If you are new to mindfulness, it is a good starting point. However, even advanced mindfulness meditators still use similar methods in their practice. Re

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