006| Setting boundaries - The power of saying no
Released Thursday, 30th June 2022
Good episode? Give it some love!
006| Setting boundaries - The power of saying no
006| Setting boundaries - The power of saying no
Thursday, 30th June 2022
Good episode? Give it some love!
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In this episode we unpack the difficulties of setting boundaries and the six boundary types.
Books mentioned: Set Boundaries, Find Peace — Nedra Tawwab
Other resources: Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You on Apple Books
How to Stop Being a People-Pleaser (But Still Be You) | Psych Central
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Until next time, xoxo.
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