A discussion on the wintertime blues and my tips on preparing for the winter solstice. *this is a re-broadcast.*

Other resources:https://www.verywellmind.com/how-to-beat-the-winter-blues-5087998https://hcz.org/health-and-wellness/how-to-fight-winter-blues-tips-from-our-emotional-wellness-team/To stay updated on the podcast, follow @mndfulminutespod on Instagram. 

Until next time, xoxo.

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