ReviveFM London Mindfulness Interview

Mindfulness Online Training

ReviveFM London Mindfulness Interview

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Ali Fateh from ReviveFM London kindly invited me to an interview on his show to discuss mindfulness. He’d done plenty of research on the subject and asked some far-reaching questions. Here are some of the areas we explored…

• How I discovered mindfulness and what motivated me to make it a central part of my life.
• How it can be harder to be mindful with close family members and friends.
• What’s the difference between mindfulness and meditation?
• How can mindfulness make a difference for people with mental illness?
• Why therapeutic/psychological support may need to be used in parallel with mindfulness and meditation.
• How being mindful removes psychological stress and suffering.
• How mindfulness leads to skilfulness.
• Ethics surrounding applying mindfulness for productivity in business or using it for egoic reasons.
• Why businesses are interested in mindfulness.
• What are people’s motives for going onto mindfulness courses?
• How using mindfulness selfishly can lead to altruism.
• How mindfulness integrates with religion.
• Do you need to be spiritual to practice mindfulness?
• What are the different types of meditation to cultivate mindfulness?
• Are there meditations that are unrelated to mindfulness?
• What are the trending areas of mindfulness?

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