There is power in moving your body and breathing. Shift away the old energy that his been hiding in your body, let it go, release it and make room for positivity to flow .In times of such we need to go internally within and that is why self-care activities such as yoga, mediation and dance are so healing.Subscribe to be notified of brand new episodes that are available every Mindful Monday .Connect with me on Instagram: @RiaQuartz

---

Send in a voice message: https://anchor.fm/mindfulnessunderthemoonlight/message