On today’s episode we take a mindful approach towards Mental Health Awareness Week

Every person on this beautiful Planet is having an emotional and spiritual experience . We all have waves emotions that arise in our conscious throughout our life. On some days we feel fabulous and on top of the world however, at other times we may feel under the weather. Understanding our emotions and triggers is a powerful journey to grow and expand like a lotus flower. Embrace your emotions and learn the wisdom behind .

Let’s break the stigma!

Instagram: @RiaQuartz 

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