Long day, huh? Need to relax a bit before bed? Feeling a little scattered at the end of a crazy day? iBme teacher Anthony "T" Maes leads this cozy meditation to help our bodies and minds prepare for rest and sleep. Grab a blanket or pillow and settle in.

This meditation was part of a live, virtual Adult Mindfulness retreat held in partnership with Koru Mindfulness in March 2021.