Please enjoy this beautiful Podcast, focusing on taking care of our mental health & wellbeing, encouraging us to be kinder to ourselves & letting go of all the efforts.

The purpose is to bring tranquillity, joy, peace, calm, happiness, bliss, love and light to all.

The intention is to hold the space for you to go within, coming back to your centre, connecting with the source, entering a state of deep relaxation, whilst breathing your way to healing your soul.

Love always,

Myles x

Please follow me on instagram @movingwithmyles and help me to continue to spread the knowledge and the love.

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