This is it...the Mindhacker's Radio farewell...but, it is the start of Hanu Health! Dr. Wiles says goodbye to this podcast, but opens up a brand new world in health podcasting, Hanu Health. Join Dr. Wiles over at the Hanu Health podcast, alongs

Are Consumer HRV Wearables Accurate at Assessing HRV?

May 13th, 2021 51m 31s

In today's solo episode, Dr. Jay T. Wiles will examine a recent research study assessing the accuracy of popular commercial wearable technology for measuring heart rate and heart rate variability (HRV). If you own an Oura Ring, use the PolarH10

Regulating, Biohacking, and Owning Heart Rate Variability (HRV)

Jul 14th, 2020 36m 40s

On this solosode of Mindhacker's Radio, Dr. Wiles is back! He takes a dive into his current practices during the COVID-19 era in order to regulate HRV and mitigate the damaging impact of psychological and physiological stress. You will not want

Patrick McKeown: The Oxygen Advantage

Mar 19th, 2020 1h 41m

Dr. Jay Wiles sits down with world-renowned buteyko expert, Patrick McKeown, the author of The Oxygen Advantage, to discuss all things breathwork and breathing techniques for enhancing mental and physical well-being! Learn how to use the breath

Dr. Ted Achacoso: Nootropics, Bionthacking, and Health Optimization

Jan 31st, 2020 1h 55m

Dr. Jay T. Wiles sits down with Dr. Ted Achacoso to discuss all things nootropics, biohacking and health optimization. Dr. Ted discusses the problem with both a conventional and functional medicine approach. You also have the opportunity to lea

Brandon Amalani: EMF, 5G, and Scalar Technology (Blushield)

Jan 15th, 2020 1h 24m

Strap in, as Mindhacker's Radio is about to go quantum! In this episode, Dr. Jay T. Wiles sits down for an in-depth discussion with Brandon Amalani of Blushield Global to discuss all things EMF mitigation and scalar technology. We dive into top

Dr. Paul Saladino: The Carnivore Movement, Truth about Plants, Meat on Mood

Nov 27th, 2019 1h 43m

Strap in for an exciting interview w/ Dr. Jay T. Wiles and Dr. Paul Saladino, a leading medical authority in all things carnivore! In this discussion you will learn the truth about plants and plant toxicity, why Dr. Saladino believes that plant

Dr. Lew Lim (VieLight): Photobiomodulation, Cognitive Performance, and Much More!

Nov 13th, 2019 1h 16m

Dr. Jay T. Wiles and Dr. Lew Lim of VieLight sit down for an epic conversation on all things photobiomodulation, specifically for cognition, psychological well-being, and performance. Dr. Lim shares his experience in neuroscience engineering an

Kayla Osterhoff: Biohacking, Sports Performance, and Women's Health

Oct 24th, 2019 1h 3m

In this episode, Dr. Wiles sits down w/ podcaster, health enthusiast, athlete, and biohacking extraordinaire, Kayla Osterhoff to discuss an array of topics related to women's health, biohacking, and sports performance. Listen to Kayla's practic

Dr. Inna Khazan: Biofeedback and Mindfulness in Everyday Life

Oct 8th, 2019 1h 1m

On this episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, Dr. Wiles sits down with one of the top leading experts in biofeedback and mindfulness, Dr. Inna Khazan of Harvard Medical School. Dr. Khazan discusses how mindfulness-based biofeedback

Matt Maruca: Health Through Light Exposure

Oct 1st, 2019 1h 47m

Dr. Jay T. Wiles sits down with Matt Maruca, owner of Ra Optics and one of the leading experts in utilizing light for improving mental and physical health, to discuss all things light! In this episode you will hear about practical strategies fo

Dr. Chris Friesen: Upgrading and Biohacking the Mind with Neurofeedback, HRV Training, Photobiomodulation, and more!

Sep 11th, 2019 1h 9m

Dr. Jay Wiles welcomes Dr. Chris Friesen, a neuropsychologist located in Toronto, Canada, to discuss topics related to neurofeedback, heart rate variability, QEEG brain mapping, sports performance and optimization, photobiomodulation, and much

Top 10 Stress Hacks

Sep 2nd, 2019 1h 21m

Dr. Jay T. Wiles discusses his top 10 stress hacks in this solosode episode of Mindhacker's Radio. In this episode you will hear about the psychophysiology of stress, ways stress can manifest, and Dr. Wiles' current, top 10 ways to help mitigat

Jimmy Moore: Keto, Stress, and Taking a Dang Break...

Aug 24th, 2019 1h 3m

Dr. Jay Wiles sits down for a heart-felt discussion with international best selling author of Keto Clarity, Jimmy Moore. Jimmy, who is known for his authenticity and openness, discusses how he was introduced into the world of low carb, high fat

Welcome to Mindhacker's Radio w/ Dr. Jay T. Wiles!

Aug 13th, 2019 46m 47s

First ever episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, a podcast intended to provide education and practical knowledge/tips on enhancing psychological, cognitive, emotional, and physical well-being through lifestyle and behavioral change

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