Welcome to another episode of the Mindhub podcast with Dee and Cody! In this episode, we discuss this interesting Instagram post we found! Follow us on Instagram @mindhubpodcast

What are the positives of being a coach and having a coach?

Feb 2nd, 2021 32m 34s

In this episode, we discuss the positives of having a coach and being a coach. It is okay for a coach to have a coach. We want to break that stigma around it! Follow us on Instagram- @minhubpodcast

How do you stay motivated?

Jan 18th, 2021 29m 22s

In this episode, we answer your questions on how to stay motivated and how to keep going!Follow us on Instagram- @mindhubpodcast

Tips to stay on track this New Year!

Jan 11th, 2021 30m 6s

It is a week into the new year so we wanted to give you some tips to stay on top of your New Year's goals! Follow us on Instagram: @mindhubpodcast

You do NOT want to fall for these scams!

Dec 14th, 2020 33m 1s

In this episode, we dig into the multilevel marking scams that you have all heard of! Please leave us a review on Apple podcasta and follow us @mindhubpbpodcast on instagram!

Best fitness apps of 2020!

Nov 30th, 2020 37m 37s

In this episode, we dig deep into the top fitness apps of 2020! We also give you an update on our lives! Follow us on Instagram @Mindhubpodcast

How to combat that Holiday guilt!

Nov 23rd, 2020 31m 38s

In today's episode, we talk about how to get through the holidays if you struggle with food/ on a weight loss/ fitness journey. Follow us on Instagram @mindhubpodcast

What is holding you back from accomplishing your goals?

Nov 16th, 2020 42m 27s

In this episode, we talk about what could be holding you back in regards to your goals. We discuss ways to stay motivated as the rise of covid cases continue to go up.Follow us on instagram @mindhubpodcast

Financial Fitness w/ TheTransCapitalist

Nov 9th, 2020 36m 29s

In this episode, we dive deep into financial literacy and how that goes alongside fitness. Go follow Kenny at @thetranscapitalist and https://thetranscapitalist.com/

We're Back!!!

Nov 2nd, 2020 45m 33s

In this episode, we wrap up how Summer Shredding went and talk about what is next! Follow us on Instagram @mindhubpodcast

Mindset and Motivation! How you are in control!!

Oct 5th, 2020 41m 45s

In this episode, we talk about how we are only 1 week out from our bodybuilding show! We discuss how you can be aware of your mindset and how YOU are in control of it.Follow us on Instagram- @Mindhubpodcast

1.5 weeks out from Summer Shredding/ How to meal prep effectively!

Sep 28th, 2020 41m 1s

Welcome to episode 21 of the podcast! In this one, we talk about how we are 1.5 weeks out from show day. We also give some tips on how to meal prep effectively! Follow us on Instagram @mindhubpodcast

Q & A with Cody and Dee!

Sep 21st, 2020 38m 52s

We asked you all to ask us questions and in this episode, we dive into them. Follow us on Instagram- @Mindubpodcast

Life updates/ Did Gymshark go to far?

Sep 14th, 2020 42m 47s

Welcome to episode 19! In this episode we talk about how we are 3.5 weeks out from Summer Shredding, we give you some life updates, and talk about the post that is on everyone's mind from Gymshark.Follow us on Instagram @mindhubpodcast

Spicy Talk Episode 3- Do I have a eating disorder?

Sep 8th, 2020 41m 41s

In this episode of Spicy talk, we talk about how we have dealt with eating disorders and how just because you want to lose weight or track what you eat does not mean you have one. Let us know what you think over on our Instagram @mindhubpodcast

How to stop emotional eating w/ Dr. Leslie Cole

Aug 31st, 2020 40m 25s

Welcome to episode 17 of the podcast. We had Dr. Leslise Cole on to talk about emotional eating and addiction. Follow us on Instagram @Mindhubpodcast

It’s not what it seems..

Aug 24th, 2020 47m 22s

In this episode, we discuss what it is and why we are doing Summer Shredding.Follow us on Instagram @mindhubpodcast

Gym etiquette/anxiety! How to combat it.

Aug 17th, 2020 45m 57s

In this episode, we talk about some gym etiquette and how to manage your way around a new gym. We also talk about our anxiety when we first started working out! Follow us on Instagram @mindhubpodcast

Our most embarrassing stories!

Aug 10th, 2020 48m 23s

Enjoy this episode. It was a fun one to make. We just tell you funny stories from our past. Follow us on Instagram @mindhubpodcast

What is Whole30? With CEO/Co-founder Melissa Urban!

Aug 3rd, 2020 45m 2s

In this podcast, we dive deep into what Whole30 is, what it is for, and how Melissa Started it. Melissa Urban -"@Whole30 CEO | NYT best-selling author, speaker, host of Do the Thing podcast. I help you make change stick"You can find her on In

It’s Okay To Ask For Help...

Jul 29th, 2020 41m 39s

Welcome to episode 12 of the podcast! In this one, we give you a life update and talk about what has been going on!Follow us on Instagram mindhubpodcast

All about Metabolic Health with Dr Casey Means

Jul 20th, 2020 1h 11m

Welcome to episode 11 of the MindHub podcast. This week we get to chat with Dr. Casey Means. She dives into what metabolic health, metabolism, and overall gut health are. Dr. Means is also a co-founder of Levels Health. You can find all of her

Trauma and Body image with Laura Anderson!

Jul 13th, 2020 1h 5m

Welcome to episode 10 of our podcast. We have a special guest Laura Anderson and she talks about trauma and how that can affect our bodies. You can reach Laura at her website https://www.lauraandersontherapy.com/Follow us on Instagram Mindh