Minding Matters is a vlog and interview style podcast designed to examine and discuss topics that impact our everyday lives. Minding Matters moves through all seasons of life, examining how our relationships affect our mental wellness and shape our responses to the world around us. Minding Matters offers a space where people can develop confidence at their own pace. Through this platform we explore the relationship we have with ourselves. This space promotes self-reflection and helps us gain awareness of how we behave in different settings, different relationships, and different states of mind.