I recently recorded a conversation with Keric Morinaga who is a master teacher of yoga. In this podcast, I’ve pulled together the parts of the conversation that focused specifically on yoga and the process of aging.I started taking Keric’s challenging online classes at the beginning of the pandemic shut-down and, at age 72. As a result of the practice, I’ve become stronger and more balanced. I supplement Keric’s perspectives and insights with some of my thoughts on how yoga helps me work on many of the “CogWheels of Brain Health.” 

Chapters: 

•  Introduction
• Mom Says “Just Keep Moving”
• What Yoga Does for Me
• Maintaining and Even Improving with Age 
• Non-Competitive Yoga
•  Yoga & MINDRAMP’s CogWheels of Brain Health
• Stability Leads to Freedom­­­­­­
• Positive Role Models for Positive Aging
• Conclusion 

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