In today’s episode, we have the honor of welcoming Crystal Little who is an EMS Captain with Palm Beach County Fire Rescue.  In addition, Crystal is a certified Health and Wellness Coach, a yoga teacher, a somatic breath work facilitator, and a Morozko cold-water guide.  You can find more information about Crystal and her offerings a www.alittlereset.com.   

During this episode, Crystal is eager to share her enthusiasm for breathwork and the many ways it can improve our lives. She'll break down the basics of somatic release breathwork, showing us how it can help heal our emotions and bodies. Plus, Crystal will introduce us to some great additional practices, such as float tanks, cold plunges, and heat bathing. She'll explain in simple terms how these activities, along with breathwork, can help frontline workers and anyone looking to enhance their overall health and happiness.

The Minds on the Frontline Podcast is brought to you by the Wayne State University Frontline Strong Together Program. The Minds on Frontline Podcast is designed to inform, educate, and entertain first responders, their families, and the public regarding the realities of frontline work-related mental health challenges.

NEED HELP NOW?If you are a frontline worker in Michigan or an immediate family member, experiencing any crisis - work-related, substance abuse, depression, relationships, finances, or any other, reach out by calling 1-833-34-STRONG or go to FST5.org for more information.

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