Good podcast? Give it some love!
My Friend Mesha
Mindset CheckEpisodes
My Friend Mesha
Mindset Check
Good podcast? Give it some love!
Rate Podcast
Episodes of Mindset Check
Mark All
Search Episodes...
Distraction can also be destruction, but what about when we can use it to our benefit? What if instead of taking us away from our goals we can use it to get closer to them?Distraction is the very thing that can help us shift into something bett
This book lends to such a high vibration conversation! Don't worry, you will still understand everything we share if you have not read the book! The idea of the book is that we are all vibrational beings and we can be tuned with sound - thus br
Ah! Laughter really is the best medicine and in this episode we talk about why! Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes natu
We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to drop in to heart coherence has affected her li
The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging. Even more importantly, it makes us feel worthless because of the lack
*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗This is a SIMPLE way to approach finding freedom from suffering. If you have some of that inside
Today we have a Hey Mesh from a woman who is wondering what she should do if she doesn’t feel excitement anymore. Do you feel the same? Are you missing something you used to feel?Today I am teaching you the pattern to bring forward whatever it
This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can come from what feels like huge trials. To help y
When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy. It’s important for you to remain in high vibration but that isn’t always easy to do. Here are a few thin
Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying.She also chats w
The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone! Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “I AM.” RJ Banks said, “What you declare throu
We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not doing well and numbing out to all the things
Are you ready to amp up the love in your life? Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience
The chemical concoction that exists in your body is something you you have the power to change! The same way we have seen trees be planted to change the external environment you can "plant trees" in your internal environment to alter the climat
Time for a mindset check around what comes first, a thought or a feeling? And WHY does it matter? If you experience negative thoughts or low feelings...You might think you need to teach yourself to think better. You may feel you need to alter y
Taking a mindset check around our thoughts and if they have the power to make us sick! It all starts with a question Jake asks me at the dinner table, "Do you think that every time you get sick it means that you have a low vibration?" - Ah, pau
Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is doing to loose unwanted pounds! SO we take it
Our dips, or what we might describe as our set backs, can actually propel us toward what we are meant to be. It's a different way of seeing your life but it helps you to appreciate that many of the things that challenge us are also the things t
Learn a new way to approach the New Year! Learn how altering your environment will potentially do more for you than what you may have done in the past. Hope this episode provokes the thoughts that will help you bring in all that you are truly
Such a beautiful story helping us ponder how the best and most memorable Christmas' come and how the things we do and the person we are will affect our Christmas far more than checking every box or the presents under the tree. Hoping your heart
If you love Christmas movies this episode is for you. It's so great to really ponder on the messages that surround us at Christmas and what's more how they affect us and help us to be better by simply paving the way for possibility. Hoping Chri
Such a touching story helping us evaluate our presence in the lives of those around us. If you missed Christmas, would you be missed? How so? It's truly incredible to ponder what makes us indispensable! Merry Christmas 🎄 Connect with Mesha F
Gently walking through triggers by observing what happened in one of mine. We talk a bit about what may be. the best question to ask yourself when you experience a trigger. Also we move into what it means to be in awe in our lives and how when
Such a fantastic story helping us evaluate the race we are running in life. Helping us evaluate what we consider victory and the times when we need to pay more attention to whom we are racing next to rather than focusing solely on ourselves. Ho
Big life decisions are huge! How you go about getting them determines your conviction toward the longevity of those decisions and this process can also be something that helps you develop trust over time. In this episode Jake shares his process
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us